We may sound like a broken record here, but water really is the best for your skin. The easiest way to hydrate your skin is to keep your body hydrated from the inside. Believe us, it will show on the outside. Try to drink at least 8 glasses of water a day. If you find yourself reaching for a snack, reach for your water bottle instead! A lot of times our body will present thirst as hunger. Listen to what your body needs and fill her up with H2O.
Olive oil full of fatty acids and antioxidants that will help keep your skin hydrated and healthy. The molecular structure of olive oil is closely matched with your skin’s natural sebum, so when it is applied topically, your skin recognizes it, allowing it to deeply penetrating the skin’s lipid layer to lock in moisture. Your skin is left feeling hydrated and velvety soft giving the skin’s surface a lasting, dewy glow.
Add avocado to your diet to boost your skin’s glow. Avocados contain monounsaturated fatty acids, which protect your skin. Monounsaturated fats keep the top layer of your skin moist so it’s soft and healthy looking. Add some to your salad or throw it in a smoothie for a creamy twist.
Eat more fruit! A lot of fruit naturally contains a lot of water. They also contain vitamins and minerals that can fill your cells up with healthy benefits. Replace one of your snacks with a piece of fruit and your skin will thank you for it!